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YOGA PADDLE
Yoga Paddle is practised on lakes, rivers or sea and it consists of performing a Yoga session on a Stand Up Paddle board (SUP).
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Doing Yoga on a SUP board give the opportunity and the need to find our balance in every moment in order to find our stabiliy and anchor. It invites us also to let go and welcome whatever it is in the now. The movement of the water, of the waves is constant but it is just passing by - as our thoughts and events in our lifes do and happen.
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When our mental activity is at peace, we found back our trust in our bodies so that we can live the yoga practice with counsciousness and connection with our inner being and with the nature elements, as the water ! "Yoga" - "joining" - can be revealed in its whole meaning !
COME TO LIVE THE YOGA PADDLE EXPERIENCE IN LYON, ON THE RHONE, IN FRONT OF CONLUENCE
The SUP board is attached to an anchor. The board is large and has a very good adherence, which allows us to experiment and live a very safe and trustfull experience of Yoga paddle !
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Yoga paddle sessions are happening at Lyon Canoë, on the Rhône river between may and september.
A session lasts 1h30 :
Board attached at the anchor
Guided meditation : focus on anchoreness and connexion to nature elements
Yoga postures practice
Deep relaxation with water movement
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"I accompany you throughout the session to feel and find your support and anchorage on the board.
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For each session, I create a sequence that allows you to find confidence and safety within the board and with water."
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The lesson is accessible to everyone : beginners in yoga and/or paddle.
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PRACTICAL INFORMATION
Dates 2022 : every thursdays (6.30 to 8 pm) / every saturdays (11 to 12.30 am) / every sundays (5 to 6.30 pm)
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Price : 25 € (material included)
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Bring a comfortable clothing to practice yoga !
Address : Lyon Canoë, 4 rue Jonas salk, 69007 Lyon
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Let's meet up at the nautic center Lyon Canoë Paddle: 4 rue Jonas Salk. https://www.lyoncanoe.com/
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Booking on : my.weezevent.com/yoga-paddle-2022
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Facebook event : https://www.facebook.com/events/3291088377777063
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THE YOGA PADDLE EXPERIENCES ARE ALSO SUITABLE FOR HEN/STAG, TEAMBUILDING, BIRTHDAYS
Reservations & contact: mailysneyrand@gmail.com
They share their experience...
"We tried paddle yoga with my German girlfriend, great location, postures adapted to everyone's level. A real breath of fresh air with a smiling and energetic coach. What a great way to relax but also reboost yourself to approach the following days in great shape. I can only recommend!"
Manu, September 2021
The Yoga Paddle with Maïlys was a great experience. A moment out of time where we let ourselves be carried away by his voice and the floating water. I recommend it to you.
Chloe, August 2021
My friend Adrien and I had a great time with Maïlys, during a yoga paddle session on the Rhône! Thank you
Lucia, July 2020