This retreat was created to allow you to dive into the core of your being.
​
Surrounded by high-vibration energies, the place of the retreat is a real plus for accessing the depths of your interiority and discovering or rediscovering your beauty and soul power, your wisdom, your creativity, inspiration and intuition.
​
The retreat will be punctuated by spiritual practices (postural yoga practices, sacred songs, kaoshikii dance, meditation...) to accompany you in this process and then experience a deeper connection with your inner being and nature.
Ayurvedic and vegetarian food will be prepared with care and love by our chef Octavie to best nourish your body and mind.
Finally, keys to understanding the proper functioning of your body will be delivered to you thanks to the teachings of Ayurveda that I will share with you.
​
Everything is there to take care of you (sauna, massage and/or Ayurvedic assessment, swimming in a natural pond, walks, campfires, etc.) and experience a real connection with the elements of nature.
​
In order to live a real disconnection with the city world, you will be asked to turn off your mobile phone for the duration of the retreat. There is no obligation during the retreat, only proposals!
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
PROGRAM (may change during the retreat)
​
​
Thursday, October 7
3 p.m.-5 p.m. arrivals, installations
5 p.m. welcome herbal tea and discovery of the place
6 p.m. yoga
7 p.m. meditation
7:30 p.m. Ayurvedic dinner
8:30 p.m. circle, intro and oracle
10 p.m. silence
​
Friday Oct 8
7:30am/8:30am yoga
8h30/9h kiirtan
9h/9h30 meditation
9:30/10:30 am Light breakfast
10.30 a.m./12 p.m. Ayurveda (teaching)
12 p.m. Ayurvedic lunch and free time
2:30 p.m. options from:
- site visits with the hosts
- Ayurvedic assessment
- Ayurvedic massage
- sauna
5:30 p.m. yoga nidra
6:30 p.m. kaoshikii
7 p.m. meditation
7:30 p.m. Ayurvedic dinner
8:30 p.m. around the fire (discussions, mantras, meditation...)
10 p.m. silence
​
Saturday Oct 9
7:30am/8:30am yoga
8h30/90 kiirtan
9h/9h30 meditation
9:30/10:30 am Light breakfast
10.30 a.m./12 p.m. Ayurveda (teaching)
12 p.m. Ayurvedic lunch and free time
2:30 p.m. walk
5:30 p.m. yoga nidra
6:30 p.m. kaoshikii
7 p.m. meditation
7:30 p.m. Ayurvedic dinner
8:30 p.m. around the fire (discussions, mantras, meditation...)
10 p.m. silence
​
Sunday Oct 10
7:30am/8:30am yoga
8h30/9h kiirtan
9h/9h30 meditation
9.30am/10am hot water/herbal teas
10am/11.30am Ayurveda (teaching)
11:30 am Ayurvedic brunch
1:30 p.m. closing circle
3 p.m. departures
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
THE PLACE
The Mystic Marmot chalet is located in the heart of the Alps, at an altitude of 1000 meters, in Saint-Ferréol.
Access to the chalet cannot be done by car. It requires walking 15 minutes to get there. The cars will therefore be parked either at the entrance to the road or in the parking lot of the Saint-Ferréol school. In an ecological approach, we will give maximum priority to carpooling.
However, regarding luggage and belongings, these will be brought by a 4x4, in order to feel lighter for the 15-minute walk to the chalet!
Discover now this magnificent place: www.mysticmarmot.com
HOUSING
- A bedroom with 3 bunk beds
- A bedroom with 2 single beds
- A bedroom with 2 bunk beds and 2 single beds
Bedding and a towel will be provided.
WHAT TO BRING
Your yoga mat and a small blanket or plaid for
cover up when relaxing
If needed, meditation cushion
Warm clothes (weather permitting, we will practice yoga, meditation and Ayurveda teachings on the platform outside)
Flexible and comfortable clothing for the practice of yoga and meditation
Swimwear (sauna and natural pond)
Walking shoes
Pens and support for writing
!! Please note: there is no hair dryer on site and it is not possible to bring one. Their use is prohibited within the chalet as it consumes too much energy.
MEALS
Ayurvedic, vegetarian, healthy food prepared with care by Octavie. www.octavieandthefoodies.com
For any diet or allergy, let me know as soon as you register.
THE RATE
450 € (including accommodation, food, lessons, access to the sauna and the natural pond)
If you would like a massage:
- A 60-minute Ayurvedic massage: €60
- A 60-minute Ayurvedic assessment: €60
Ayurvedic treatments will be offered in the Yurt.
RESERVATION
For any registration, please contact me:
mailysneyrand@gmail.com
Provide a deposit of 100 € to be paid by bank transfer in order to validate your reservation. The rest will be payable on site on the 1st day of the retreat.
Limited places.
CANCELATION
In the event of cancellation by the organization (too few registrations or exceptional measures) the registration fees will be fully refunded to you. If the cancellation comes from your side there will in principle be no refund.
​
