. YOGA .

Yoga is the science of self-realization. It is a spiritual practice that aims to reach the knowledge of our true Self through the total control of the functioning of the mind and all the levels of consciousness.

 

Each posture of yoga has a specific effect on the body, tissues, joints, organs and endocrine glands. The postures allow, among other things:

 

purification of deep tensions and toxins 

strengthening and softening of the muscles 

A maintenance of a flexible spine 

A preparation for meditation 

"A yogi is not someone who merely performs yogasanas . Yogis are enlightened beings who are merged with cosmic consciousness in their daily lives."

Vasant Lad

THE YOGA I TEACH : HATHA YOGA OF ANANDA MARGA 

"For self-realization and well-being of humanity"

Ananda Marga is a spiritual organization which has been created by Shrii shrii Anandamurti (Prabhat Ranjan Sarkar) in 1955. Ananda means “bliss” and Marga means “the way.” Thus Ananda Marga means "the path of bliss". Ananda Marga's aim, as an universal movement, is to allow each individual ones to reach self-realization though the practice of yoga, meditation and social service. More, it has for mission to help humanity so that every one is fulfill in his own physical, mental and spiritual needs. 

Self-realization can be attained through yoga practice, asanas which are the yoga postures but also trhough meditation, the use of the mantra "Baba Nam Kevalam" (= Love is everywhere), kiirtans or sacred songs, and also through the practice of kaoshikii dance or tandava.

The Ananda Marga system of yoga includes 42 yoga asanas postures. They have been selected by the spiritual master for their specifically beneficial effects. The repetition of the postures and the air retentions reinforce and relax the body and mind.

At Yoga Citta Lyon (Lyon 3ème)

On wednsedays : 7.45 - 8.45 pm 

On fridays : 6.30 - 7.30 pm 

Register directly on the website of the studios.

 https://www.yogacitta.fr/

 

At CCO La Rayonne (Villeurbanne)

On wednsedays : 12'o clock - 1 pm

Register directly on the website:

. YOGA CLASSES IN GROUP .

Ayurveda recommends the practice of asanas as it considers to be the most important lifestyle as a physical activity.

These various static and dynamic postures are valuable tools that allow to balance the physical body and the mind.

 

Asanas have extremely strong therapeutic effects on our physical structure, our spirit as well as our vital energy.

Dr. Frawley - Ayurveda & Yoga

. PRIVATE YOGA CLASS .

The yoga private lessons allow to carry out with precision and safety the postures, to deepen the techniques as well as to drive the person towards autonomy so that yoga is an integral part of his daily life.

Private Yoga Class 1H15 : 70 €

By taking into account the individual condition and the Ayurvedic constitution of the person, the private lessons of yoga allow a personalized and adapted counselling to the person. Thus according to the needs, the postures of yoga, the meditations and the techniques of breathing are taking their inspiration from:

     ANANDA MARGA'S HATHA YOGA 

The Ananda Marga system of yoga includes 42 yoga asanas postures. They have been selected by the spiritual master for their specifically beneficial effects. The repetition of the postures and the air retentions reinforce and relax the body and mind.

 

     HATHA YOGA ACCORDING TO HRIDAYA YOGA

Taking inspiration from the wise Ramana Maharshi, the Hridaya Yoga community aims to develop the self-inquiery through the famous "who am I?" connected with awareness from the spiritual heart. The holding of the postures allows a concentration of our mind but also a surrender of our being to enter into a balance and peace.

     THE GASQUET METHOD FROM DR.GASQUET

A nincorrect performance of the postures can lead to an articular, muscular or circulatory problem. Dr. Gasquet offers a practice that respects the biomechanics of the body. The different yoga postures are therefore practiced safely.

    THE WOMB YOGA CREATED BY UMA-DINSMORE TULI

It is a yoga intended for women. It promotes the connection for every woman with its Shakti (strength and feminine power). This yoga helps to reduce or eliminate various feminine problems as menstrual irregularities, menstrual pains, fibroids, loss of libido...

. M A L I N I .