top of page


According to the dinacharya (Ayurvedic routine of life which allows to maintain a good state of health throughout his life), it is indicated to practice a self-massage of the whole body.

During this fall season - linked to Vata - it is highly recommendend to realize it.

The strong wind of recent days increases the likelihood of a Vata imbalance.

If you feel restlessness, anxiety and are prone to forgetfulness, blackouts, lack of concentration, incessant thoughts, loss of bearings or on a physical appearance prone to skin dryness, dry eyes, constipation, gas, insomnia, tinnitus, heart palpitations, muscle spasms, tremors or generally physical weakness ... it is probably that Vata - Air element - is in imbalance therefore in excess in you.

Do not panic !

==> practice the self-massage every morning with sesame oil heated from head to toe. Wait a few minutes then take a hot shower and use soap to remove excess oil.

》 For insomnia problems: massage in the evening 1 hour before going to bed and take a shower before going to sleep.

》 For Pitta people (excessively hot and therefore oily and hot skin): use coconut oil.

》 For Kapha people (excess water therefore oily and fresh skin): use mustard seed oil.


bottom of page