A broad overview of the lifestyle of the person is reviewed in order to identify the original causes of a possible imbalance state in terms of body and mind health. Specific advices in nutrition, herbology, yoga postures, meditation or adjustments in the lifestyle of the person are then proposed.
The repetition of the movements, the use of a warm oil and the stimulation of marma acupressure points allow a deep tissue relaxation, an elimination of accumulated toxins and soothing of the joints and spine. Rejuvenation of body and mind certified !
Specifically designed according to your needs, to your Ayurvedic constitution and biological condition, this yoga class aims to encourage you to develop a full autonomy in your practice. Yoga postures are precious tools to release tension, increase flexibility, and calm the mind.