. PADDLE .
Yoga Paddle is practised on lakes, rivers or sea and it consists of performing a Yoga session on a Stand Up Paddle board (SUP).
Doing Yoga on a SUP board give the opportunity and the need to find our balance in every moment in order to find our stabiliy and anchor. It invites us also to let go and welcome whatever it is in the now. The movement of the water, of the waves is constant but it is just passing by - as our thoughts and events in our lifes do and happen.
When our mental acitivity is at peace, we found back our trust in our bodies so that we can live the yoga practice with counsciousness and connection with our inner being and with the nature elements, as the water ! "Yoga" - "joining" - can be revealed in its whole meaning !
. YOGA PADDLE CLASS .
The SUP board is attached to an anchor. The board is large and has a very good adherence, which allows us to experiment and live a very safe and trustfull experience of Yoga paddle !
The Yoga Paddle sessions are taking place @ Lyon Canoë, on the Rhône river and are set between May and September - regarding the weather.
Smooth and suitable clothes for a yoga practice at ease.
Last : 1h30 (with 1h of Yoga and 30 min of paddle)
Price : 30 € (all materials included)
Adress : Lyon Canoë, 4 rue Jonas salk, 69007 Lyon
When: From beggining of Spring 2020
For english sessions : ask me !
. INTERVIEW YOGA PADDLE .
In Women Sports magazine :
On Youtube, Les Causeries channel :